Standing Upright Row: This move is great to use in your beginner’s arm workout. Rows target biceps, triceps, and shoulders all in one move. As a beginner, feel free to forgo the dumbbells. Begin with palms facing down on the tops of your thighs. Bend at the elbows and raise your arms to chest level, pinching with your shoulder blades, then return to start. Kitchen Mount Stand for iPad

Standing Upright Row: This move is great to use in your beginner’s arm workout. Rows target biceps, triceps, and shoulders all in one move. As a beginner, feel free to forgo the dumbbells. Begin with palms facing down on the tops of your thighs. Bend at the elbows and raise your arms to chest level, pinching with your shoulder blades, then return to start.